Supporting Healthy Relationships & Healthy Communities
Find Calm, Clarity, and Connection with Our Kelowna Counsellors
At Stepping Stones Counselling Group, we help individuals and families across the Okanagan find support, clarity, and resilience. Our experienced team of counsellors has delivered compassionate, trusted care to people of all ages for over two decades.
Clients come to us for support with a wide range of concerns, from anxiety, stress, and depression to relationship challenges. Many also seek our specialized services, including play therapy, art therapy, ADHD assessments, and couples therapy. No matter the reason, we provide care in a welcoming, inclusive space, using evidence-based practices to guide every session.
Clients choose Stepping Stones for more than our credentials; they choose us because we listen, adapt, and build genuine connections.
Over the past 20 years, our team has earned a strong reputation throughout the Kelowna area. Many of our clients come to us through word-of-mouth or referrals from physicians and other professionals, and our team tailors every session to each client’s goals and experiences.
We work collaboratively, offer informed care, and support each person with professionalism and empathy.
Trusted by the Community for Over 20 Years
Counselling Services That Fit Your Life
We offer counselling services that support the emotional well-being of individuals, families, and couples.
Adult Counselling
We offer individual counselling for anyone looking to better understand themselves, manage life’s challenges, or improve their mental well-being.
Child & Family Counselling
We offer child-friendly approaches, including art and play therapy and support for childhood behaviour, relationships, and family dynamics.
LGBTQ+ Counselling
LGBTQ+ individuals and families can access affirming, respectful counselling from professionals with lived and informed experience.
Couples Therapy
Our counsellors help couples improve communication and strengthen their relationships through thoughtful, guided support.
Clinical Supervision & Consultation
We support mental health professionals through supervision and consultation.
Support That Meets You Where You Are
No matter what brings you in, we’re here to help. Our team works with people of all ages and backgrounds, and we match each client with a counsellor who fits their needs and goals.
While we support a wide range of mental health concerns, many clients come to us for help with:
Trauma
Anxiety and stress
Depression and low mood
ADHD assessments for teens and adults
Our Therapeutic Methods
Our team uses therapeutic methods grounded in research and adapted to fit your goals. Whether we draw from cognitive-behavioural therapy (CBT), expressive arts, or other approaches, we choose strategies supported by clinical evidence and shaped by your preferences.
Are you new to therapy or feeling unsure about what to expect?
If you're new to therapy or feeling unsure about what to expect, take a moment to explore how the process works and what your first steps might look like.
Join a Workshop or Group Program
In addition to individual counselling, we offer workshops and small-group programs that build confidence, skills, and connection.
Our children’s social skills groups remain one of our most in-demand offerings. A behaviour consultant with expertise in autism leads each age-specific group.
Book a Counselling Session
If you're ready to take the next step, our Kelowna counsellors are here to help. You can easily book a counselling session online and choose the best time for you.