Adult Counselling

Individual Therapy for Real Life

Life can be challenging, whether you're managing stress, navigating a transition, or struggling with your mental health. Our team provides individual therapy that supports adults through a wide range of experiences, including counselling for anxiety and depression, grief, trauma, and more.

At Stepping Stones Counselling Group, we believe therapy should be approachable, respectful, and built on trust. We take the time to understand your goals and help connect you with a therapist who fits you best.

We offer both in-person and online sessions to make it easy for you to get the support you need in the way that works best for you.

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Come As You Are, and We'll Meet You There

You don’t need to be in crisis to start therapy.

Many adults come to us specifically for counselling for anxiety and depression, trauma, or grief. Others seek support in managing day-to-day stress, making sense of life changes, or finding new ways to cope with ongoing challenges. Some seek short-term support; others benefit from longer-term work. 

Whatever your path, we're here to help you walk it with clarity and confidence.

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Common reasons adults seek individual counselling include:

  • Anxiety and depression

  • Grief and loss

  • Relationship concernsvWork stress or burnout

  • Trauma and PTSD

  • Personal growth or self-exploration

  • Addictions and coping behaviours

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Our team includes therapists from various clinical backgrounds, with training in EMDR and other trauma-informed approaches. This diversity allows us to match you with someone whose experience aligns with your needs and goals.

When Relationship Stress Shows Up

It’s common for relationship challenges to affect your overall well-being. In addition to individual therapy, we offer couples counselling to help partners strengthen their connection and move forward together.

Whether you're navigating conflict, communication issues, or feeling disconnected from your partner, support is available.


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Help with What Matters Most

You don’t need to know where to begin.

Therapy is a collaborative process, and your counsellor will help you explore what matters, clarify your goals, and move forward at a pace that feels right.

We’re here to guide, support, and walk alongside you with empathy and skill. If you have questions about what to expect or how pricing works, visit our Fees & FAQs page for more information.

Book a Counselling Session

Getting started doesn’t have to feel overwhelming. If you're ready to talk, we're here to listen.