
Autism & Neurodivergent Support
Respectful, Individualized Support for Neurodivergent Individuals
Neurodivergence isn’t something that needs to be “fixed.” It’s a natural variation in how people experience and interact with the world.
At Stepping Stones Counselling Group, we offer support for individuals and families navigating the unique experiences that can come with autism, ADHD, and other forms of neurodivergence. Our therapists provide a safe, validating space where you can explore your goals, challenges, and identity at your own pace.
Whether you’re seeking support for yourself or your child, our services are grounded in understanding, acceptance, and a commitment to working collaboratively.
We offer in-person counselling in Kelowna and online sessions for flexible, accessible support.
Supporting Autistic Individuals of All Ages
Counselling can help clarify needs, strengthen skills, and build confidence.
Autistic individuals may seek therapy for a variety of reasons, including managing anxiety, navigating social environments, processing past experiences, or coping with sensory overwhelm and burnout.
Our therapists use trauma-informed, neurodiversity-affirming approaches to support autistic clients in a way that honours their communication style, sensory needs, and lived experiences. For children and youth, sessions may include play-based strategies or support with transitions and emotional regulation.
For adults, therapy can provide an opportunity to unpack past masking, establish healthy boundaries, and explore identity in a way that feels authentic and empowering.
ADHD Counselling in Kelowna
Navigate attention, motivation, and energy with greater clarity.
Living with ADHD often means juggling a brain that moves quickly, shifts focus easily, and can get overwhelmed by routine expectations. You may find yourself dealing with frustration, shame, or exhaustion from trying to keep up with life's demands.
Our therapists offer ADHD counselling that focuses on building executive functioning skills, exploring emotional regulation, and developing strategies that support your goals without trying to change who you are.
We also offer ADHD assessments for individuals seeking a deeper understanding of themselves and guidance on their next steps.
When Anxiety and Depression Overlap with Neurodivergence
Many neurodivergent people experience co-occurring depression or anxiety, often related to masking, sensory overload, or being misunderstood. Seeking counselling for depression and anxiety can help you identify what’s contributing to your stress or low mood and offer tools that align with your brain’s strengths, not just its challenges.
Whether you’re exploring self-understanding, seeking emotional support, or looking to improve daily functioning, our therapists offer compassionate, tailored care.
Therapy Approaches Grounded in Research
Every individual is different, which is why we use a diverse range of therapy approaches and modalities, including Cognitive Behavioural Therapy (CBT), play-based therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Our therapists will work with you to find a method that best suits your needs and goals.
Book a Counselling Session
Whether you’re looking for autism support, help navigating neurodivergence, or ADHD counselling in Kelowna or beyond, we’re here to help. Our inclusive, affirming team is ready to walk with you or your child toward greater self-awareness, regulation, and confidence.