Depression & Low Mood
When Life Feels Heavy, We'll Help You Lift
Depression doesn’t always appear as sadness. It can feel like exhaustion, irritability, or a deep sense of disconnection. You may find yourself withdrawing from others, losing motivation, or feeling like every task takes more energy than you have. These are some of the common signs and symptoms of depression, and they can affect your relationships, your work, and your sense of self.
At Stepping Stones Counselling Group, we offer therapy for depression in a warm, non-judgmental space. Whether you're struggling for the first time or have been carrying this weight for a while, you're not alone.
We offer in-person counselling in Kelowna and online sessions to make it easy for you to access the support you need in a way that works best for you.
Recognizing the Signs of Depression
There’s more to depression than sadness.
You may be experiencing depression if you notice:
Persistent low mood or irritability
Trouble sleeping or sleeping too much
Difficulty concentrating or making decisions
Withdrawal from relationships or activities
Feelings of guilt, worthlessness, or emptiness
Changes in appetite or motivation
Experiencing symptoms of depression is not a personal failing but a signal that something deeper needs care and attention.
Depression can show up in many different ways, and it affects everyone differently. Some people feel hopeless or overwhelmed, while others feel emotionally flat. You may notice changes in your sleep, appetite, or energy levels or feel like you're going through the motions, struggling to find meaning in the things that used to matter.
What Stepping Stones Can Offer
A space to feel seen, understood, and supported.
Working with a therapist for depression and anxiety gives you space to talk openly and begin making sense of what you’re experiencing. Together, you and your counsellor will identify what feels most important to focus on, whether it’s daily struggles, long-standing challenges, or patterns that are hard to break.
From there, therapy for depression can include:
Rebuilding self-worth and confidence
Learning to interrupt negative thinking
Finding structure and motivation in daily life
Strengthening emotional regulation
Processing experiences that may contribute to low mood
When Depression and Anxiety Overlap
Many people living with depression also experience anxiety. You might feel restless, panicky, or overwhelmed by racing thoughts. These experiences are common, and your therapist can help you explore the connection between depression and anxiety in a way that makes sense for you.
Exploring Deeper Causes
Sometimes, depression is tied to past experiences or ongoing emotional wounds. Trauma, loss, or chronic stress can shape the way we feel and function. Our team provides a compassionate space for exploring these layers and moving toward healing.
Book a Counselling Session
You don’t have to go through this alone. If you are looking for therapy for depression in Kelowna or online, our team is here to support you with care and respect. Reaching out is a powerful first step toward regaining your sense of self.