C.H.A.T Workshop for Teens – Challenge Anxiety Together!

Ages 12-16

ASCEND Program #200-1974 Moss Court

May 1 & 2

C.H.A.T. – Stress Reduction & Increasing Quality of Life
We invite teens to this two part series to learn practical and effective techniques to decrease daily stress & anxiety in a safe and supportive environment.

Topics: Understanding Anxiety & the Stress Response System, Relaxation, Coping with Panic, Overcoming Negative Self-Talk, Changing Mistaken Beliefs, and Increasing Self-Esteem.

 

Contact Erin Rodier at erin.steppingstones@gmail.com