Beginner’s Meditation and Yoga Group

This mindfulness based meditation & yoga practice is perfect for those curious about how meditation can reduce stress levels, improve sleep habits, ability to focus, pain management, and overall health and wellness.

A bit about your instructor…Melanie Maure has been meditating for over 20 years. She offers a passion for helping others overcome the binds of anxiety and trauma in the body, mind, and spirit. She is a Somatic Experiencing Therapist, yoga teacher, trauma and injury management specialist, and counsellor.

Date/Time:

Thursdays 6:30-8:00pm

April 19th,  26th

May 3rd,  10th

Cost: $100.00+gst

Location: Stepping Stones Counselling

Email to sign up: mel@steppingstonesokanagan.ca

Please note: no refunds for missed classes or cancellations